A properly laid bed can go a long way in helping one achieve much better quality of sleep, and in turn live a healthier life.
With the numerous demands of
everyday life, it's not unheard of for folks to arrive home knackered
and plop straight unto an unmade bed.
But the truth is a properly laid bed can go a long way in helping one achieve much better quality of sleep, and in turn live a healthier life.
For Modupe Ogunlesi, Chief Executive Officer (CEO) Adam and Eve, it starts with a very good bed sheet, a memory pillow and a rectangular squashy pillow one can hug.
In an exclusive chat with Pulse TV, Ogunlesi shared the importance of a memory pillow in one's bedroom:
"It's important to have a memory pillow because it differentiates between the weight of your head and neck so you sleep perfectly"
She further highlighted the steps to achieving a perfectly laid bed:
"If you're not using a mattress topper, on top of your mattress just put in a blanket so you can have something that can undulate, same as your back is, before you then put your bed sheet"
According
to Ogunlesi, the ideal format for a well-laid bed should be - the
mattress protector/mattress, a blanket, a bed sheet and a cover.
It's
important for a mattress to have a protector because it stops the dust
mites from coming out through the mattress. This in turn guards against
early morning sniffles.
So, the next time you're
tempted to just throw on a bed sheet while laying your bed, consider the
better quality of sleep you stand to get with a well-laid bed, and how
much healthier you'll be for it.
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