There is a lot of both internal and external pressure that comes to couples who are trying to conceive. Dealing with these pressures can make a difference between conceiving and remaining infertile. Below are 10 tips you can apply right now to help you cope with infertility pressure.
As couples you need to stand together, support one other with love and also encourage each other, this are some points on how to deal with depression
1. Get knowledge: read motivational books, go online look for blogs, sites social media that educates and encourages women with Infertility Issues.
2. Share all the moments and experiences with your husband or wife and work as a team
3.Let go of worries and fears and stop blaming yourself for not being fertile
4.Create positive images of your fertility
5.Rekindle passion and romance with your partner
6.Connect with your symbol of hope
7.Stay away from situations and events that causes more grieve like baby showers, naming celebrations.
8.Seek counselling from a fertility specialist in order to support you throughout the period.
9.Exercise and eat right
10.Help your body feel more fertile by taking fertility supplements that has all the vitamins to help you boost fertility
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