Some people don't age at all, over years they get better but it takes discipline that a lot of people don't necessarily see.
Some people carry on like they don't age at all, over
years they get better like fine wine but it takes discipline that a lot
of people don't necessarily see.
Some people are
blessed with good genes, no doubt but it takes 'work' to keep up with
their ageless appearances and fine state they are in and this is usually
due to efforts they put in that usually go unnoticed.
A lot of people envy these ageless people and aspire
to 'look' like them with some going to the extent of idolizing their
every move and diet; a lot ladies go on Beyonce's 'master cleanse' /diet just to look like her!
First
off taking great care of one's body, living healthy, exercising and
trying consciously to keep the body in great shape, studies reveal these
three habits are common amongst people who age well.
1. Non Drinkers , Non Smokers
People
who age well studies reveal are usually non-smokers and non-drinkers,
they are usually the ones who take water as against any form of alcohol
or toxic substances because they watch what goes into their body as part
of taking care of it in their own way.
2. Active
Studies
reveal that ageless people are usually very active, they exercise, have
hobbies, have sporting activities they engage in. They are the ones
with strings of businesses that demand their attention, they don't lie
around but they get up everyday to do things they love.
3. Skincare Routine
Ageless
people usually dedicate time to pamper their skin. Studies reveal that
people who age well take time out to take care of their skin, visit the
spa and engage in other relaxing/therapeutic activities.
ConversionConversion EmoticonEmoticon